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Acupuncture: A Beginner's Guide to Traditional Chinese Medicine

Updated: May 9




What is Acupuncture


Acupuncture is a practice that is rooted from Traditional Chinese Medicine. It is one of the many non-invasive modalities that targets to treat a variety of conditions and symptoms, including pain management.


The practice of acupuncture started in China almost 3000 years ago. Acupuncture continued to be developed over the subsequent centuries and gradually become the standard used in China then, and now TCM and acupuncture are widely recognized and used all over the world.


Types of Acupuncture

Types of Acupuncture

Description

Electric Acupuncture

A technique that involves using a small electric stimulator to stimulate specific acupoints.

Auricular acupuncture

A form of acupuncture that involves stimulating acupoints on the ear to treat various conditions.

Scalp acupuncture

A form of acupuncture that involves stimulating acupoints on the scalp to treat various conditions.

Korean Hand Acupuncture

Also known as Koryo Acupuncture is a form of acupuncture that involves stimulating acupoints on the hand to treat various conditions.

Japanese acupuncture

A style of acupuncture that emphasizes the use of thinner needles and shallow insertion.

Laser acupuncture

A needle-free acupuncture that uses a low-level laser instead of needles to stimulate the acupoints.

Facial Acupuncture

A cosmetic acupuncture treatment that involves stimulating acupoints on the face to improve skin tone and reduce wrinkles, working on internal conditions to address manifestations on the face and skin.



Does Acupuncture Work?


Many holistic techniques work by activating the body’s own self-healing mechanisms, and acupuncture is no different.


Studies have shown that acupuncture is an effective way to treat chronic pain, it can also help with a lot of health issues and is widely accepted among the medical community in US and Canada.


How does Acupuncture Work?


Small, very thin needles are inserted into the skin’s surface at various “acupoints”. In Chinese philosophy, it was believed that the energy that flows through the body, called “qi” (pronounced “chee”), would correlate directly with a person’s mental and physical health.


It was said that when the qi was balanced and flowing freely it would promote good health, and when it was disturbed or imbalanced it would lead to illness.


By stimulating acupuncture points in a specific part of the body, our central nervous system is being stimulated, and parts of our brain that controls natural chemicals release endorphin, other natural pain-relieving chemicals, and other good kinds of hormones such as dopamine, oxytocin, and serotonin.



What can Acupuncture Treat?


Acupuncture is a safe and effective treatment option for a wide range of health issues.


Treatment

Description

Additional Information

Acupuncture for Back Pain

​A form of acupuncture that aims to reduce back pain and improve range of motion.

Acupuncture can be an effective alternative treatment for chronic back pain when used in conjunction with other therapies such as exercise and physical therapy.

Acupuncture for Neck and Shoulder Pain

​A form of acupuncture that aims to reduce pain and tension in the neck and shoulder area.

Acupuncture may help reduce neck and shoulder pain caused by poor posture, stress, or injury.

Acupuncture for Sciatica Pain

​A form of acupuncture that aims to reduce pain and inflammation associated with sciatica.

Acupuncture can help reduce the radiating pain, tingling pain and improve mobility in people with sciatica, which is a condition caused by an impingement of the sciatic nerve.

Acupuncture for Hip Joint Pain

A form of acupuncture that aims to reduce pain and improve range of motion in the hip joint.

Acupuncture may be helpful for individuals with hip joint pain caused by conditions such as osteoarthritis or bursitis.

​Acupuncture for TMJ and Jaw tension

A form of acupuncture that aims to reduce pain and tension in the jaw and temporomandibular joint.

​Acupuncture can help reduce pain and improve function in people with temporomandibular joint disorders (TMD), which can cause pain and discomfort in the jaw joint and surrounding muscles.

Acupuncture for Dental Pain

A form of acupuncture that aims to reduce pain and inflammation associated with dental procedures and toothaches.

Acupuncture can be a helpful supplemental therapy for dental pain management, as it may help reduce pain, swelling, and inflammation.

Acupuncture for Sinusitis

A form of acupuncture that aims to reduce inflammation and improve sinus function.

Acupuncture can help reduce symptoms of chronic sinusitis by promoting drainage and reducing inflammation.

Acupuncture for PMS and other menstrual symptoms

A form of acupuncture that aims to reduce symptoms associated with premenstrual syndrome (PMS) and other menstrual-related issues due to hormonal imbalances.

Acupuncture may be helpful for individuals with menstrual disorders such as painful periods, irregular cycles, or heavy bleeding and women diagnosed with endometriosis, fibroids due to hormonal imbalances.

Acupuncture for Pain due to Fibromyalgia and other autoimmune disease

A form of acupuncture that aims to reduce pain and inflammation associated with fibromyalgia and other autoimmune diseases.

Acupuncture can be a helpful treatment for individuals with fibromyalgia or other autoimmune conditions, as it may help reduce pain, reduce inflammation and improve overall function.

Acupuncture for Pre-mature aging

A cosmetic acupuncture treatment that aims to improve skin health and reduce signs of premature aging due to glycation, oxidation, and free radicals.

Facial acupuncture can help improve skin texture and elasticity, reduce fine lines and wrinkles, and promote overall skin health.

Acupuncture for detoxification

​A technique that involves using acupuncture to help individuals overcome addiction or detoxify from substances.

Acupuncture together with cupping can be an aid for individuals recovering from substance abuse or addiction, as it may help reduce cravings and promote relaxation.

Acupuncture for fertility

A form of acupuncture that aims to enhance fertility in both men and women.

Acupuncture can be a supplemental therapy for couples struggling with infertility, as it may help regulate menstrual cycles, improve sperm quality, and promote overall reproductive health.

cupuncture for weight loss

A form of acupuncture that aims to promote weight loss by regulating appetite and metabolism.

Acupuncture can be a helpful adjunct therapy for individuals seeking to lose weight, as it may help regulate hunger hormones and improve digestion.

Acupuncture for stress relief

A form of acupuncture that aims to reduce stress and promote relaxation.

Acupuncture may be a helpful therapy for individuals experiencing stress-related symptoms, such as hypochondriac pain, upper traps and posterior neck tension, jaw pain due to clenching (when stressed) headaches, or difficulty sleeping.

Acupuncture for insomnia

A form of acupuncture that aims to improve sleep quality and reduce insomnia.

Acupuncture can be an effective alternative or complementary therapy for individuals with insomnia, as it may help reduce stress and promote relaxation.

Acupuncture for migraines

A form of acupuncture that aims to reduce the frequency and severity of migraines.

Acupuncture may be a helpful therapy for individuals experiencing migraines, as it may help reduce pain and improve overall quality of life.

Acupuncture for arthritis

A form of acupuncture that aims to reduce pain and inflammation associated with arthritis.

Acupuncture can be a helpful therapy for individuals with arthritis, as it may help improve joint function and reduce pain without the side effects of medication.

Acupuncture for allergies

A form of acupuncture that aims to reduce allergy symptoms by strengthening the immune system.

Acupuncture may be a helpful therapy for individuals with seasonal or environmental allergies, as it may help reduce symptoms such as sneezing, runny nose, congestions and itchy eyes.

Acupuncture for depression

A form of acupuncture that aims to improve mood and reduce symptoms of depression.

Acupuncture can be an additional support for individuals with depression, as it may help reduce symptoms such as low mood, fatigue, and sleep disturbances.

Acupuncture for anxiety

A form of acupuncture that aims to reduce symptoms of anxiety and promote relaxation.

Acupuncture may be a helpful therapy for individuals with anxiety-related symptoms, such as racing thoughts, palpitations, scattered thinking or difficulty sleeping.

Acupuncture for digestive issues

A form of acupuncture that aims to improve digestion and reduce symptoms of digestive disorders.

Acupuncture may be a helpful therapy for individuals with digestive issues, such as acid reflux or heartburn bloating, or constipation, diarrhea and IBS.

Acupuncture for respiratory issues

A form of acupuncture that aims to improve respiratory function and reduce symptoms of respiratory disorders.

Together with breathing exercises and techniques, Acupuncture may be a helpful therapy for individuals with respiratory issues, such as asthma, allergies, or chronic obstructive pulmonary disease (COPD).

Acupuncture for skin conditions

A form of acupuncture that aims to improve skin health and reduce symptoms of skin conditions.

Acupuncture may be a helpful therapy for individuals with skin conditions, such as acne, eczema, rashes or psoriasis.

Acupuncture for menopause

A form of acupuncture that aims to reduce symptoms of menopause, such as hot flashes and mood swings.

Acupuncture may be a helpful therapy for individuals experiencing menopause-related symptoms, as it may help regulate hormone levels and promote relaxation.

Acupuncture for neuropathy

A form of acupuncture that aims to reduce pain and improve nerve function in individuals with neuropathy.

Acupuncture can help improve circulation and nerve function, which can reduce symptoms of peripheral neuropathy caused by conditions such as diabetes or nerve damage.

Acupuncture for sports injuries

A form of acupuncture that aims to promote healing and reduce pain associated with sports injuries.

Acupuncture can be an effective adjunct therapy for individuals with sports injuries, as it may help reduce pain and inflammation, promote circulation, and improve mobility.

Acupuncture for cancer support

A form of acupuncture that aims to reduce side effects of cancer treatment and improve quality of life.

Acupuncture can be a helpful complementary therapy for individuals undergoing cancer treatments, as it may help reduce nausea, pain, and fatigue, and improve mood and overall well-being.

Acupuncture for hypertension

A form of acupuncture that aims to lower blood pressure and reduce the risk of heart disease.

Acupuncture may be a helpful adjunct therapy for individuals with hypertension, as it may help reduce stress and promote relaxation, which can help lower blood pressure.

Acupuncture for immune system support

A form of acupuncture that aims to strengthen the immune system and promote overall health

Acupuncture may be a helpful therapy for individuals looking to boost their immune system function, as it may help reduce stress and inflammation, improve circulation, and promote relaxation.







Does Acupuncture Hurt?


One of the most frequently asked questions about acupuncture is whether it hurts. Here are the things you need to know about acupuncture and pain:

1. Acupuncture needles are very thin.


Acupuncture needles are about the width of a human hair; thus, they are extremely fine and thin, causing little to no discomfort. They are much thinner and more flexible than injection or blood test needles.


Most people describe the sensation of an acupuncture needle as a dull ache or a slight pinch or a heaviness.


2. Acupuncture is not supposed to be painful.


Contrary to popular belief, acupuncture is not supposed to be painful. In fact, if you experience pain during an acupuncture session, your acupuncturist may adjust the needle or remove it entirely.


It's less painful than getting a vaccine or having your blood collected.


3. Everyone's pain threshold is different.


Everyone's pain threshold is different, which means that some people may experience more sensitivities during acupuncture than others.


However, at Regen Holistic Therapies, we will work with you to ensure that you are as comfortable as possible during your session.



4. Acupuncture may cause temporary discomfort.


Acupuncture is not designed to be painful, but it may produce some temporary discomfort. This is because the needles are stimulating specific points in your body, which can cause a sensation of pressure or warmth.


Sensation such as warmth, heaviness, a mild tingling sensation, electric sensation are all normal sensation after the insertion of the needle, and it’s called “ De Qi” which means the arrival of Qi- the acupuncture point is being activated.

5. Acupuncture can release endorphins.


Acupuncture has been shown to stimulate the release of endorphins, which are the body's natural painkillers. This can help alleviate pain and promote a sense of relaxation and well-being.

6. The location of the needle placement can affect the sensation.


The location of the acupuncture needle placement can affect the sensation you feel during the treatment. For example, some areas of the body such as the foot may be more sensitive than others, while others may be more relaxing.

7. Different acupuncture techniques can also affect the sensation.


Different acupuncture techniques can also affect the sensation you feel during the treatment. For example, some acupuncturists may use a technique called "moxibustion," which involves burning dried herbs near the skin to help stimulate the acupuncture points.

8. Relaxation techniques can help alleviate pain during acupuncture.


If you're feeling nervous or experiencing pain during an acupuncture session, your acupuncturist may suggest relaxation techniques such as deep breathing or meditation to help alleviate discomfort.

9. Communication is key.


Communication is key when it comes to acupuncture and pain. If you're experiencing discomfort or pain during the treatment, don't be afraid to speak up and let your acupuncturist know. They can adjust the needle placement or technique to make you more comfortable.

10. Your acupuncturist will work with you.


If you're nervous about experiencing pain during an acupuncture session, talk to your acupuncturist. They can explain the process to you and work with you to ensure that you are as comfortable as possible.

What are the side effects of acupuncture?


One of the benefits of acupuncture is that the treatment comes with little to no side effects. While some side effects can occur, they are generally mild and temporary. The following are some of the possible side effects of acupuncture.

1. Pain or discomfort: One of the most common side effects of acupuncture is pain or discomfort at the site of needle insertion. This may be caused by the needle itself or by the release of tension in the muscles surrounding the needle.


2. Fatigue: After an acupuncture session, some people may experience fatigue. This is believed to be caused by the release of endorphins during treatment, which can leave the body feeling relaxed and sleepy.


3. Dizziness or light-headedness: Acupuncture can sometimes cause a temporary drop in blood pressure, which can lead to dizziness or light-headedness. This is more common in people who have low blood pressure or who are dehydrated. This is why we recommend having a small meal prior to acupuncture treatment.


4. Bruising or bleeding: In rare cases, acupuncture can cause bruising or bleeding at the site of needle insertion. This is more likely to occur if the acupuncturist uses a large needle or if the patient is taking blood-thinning medication.


5. Nausea or vomiting: Some people may experience nausea or vomiting after an acupuncture session. This is thought to be caused by the release of toxins from the body, which can trigger an upset stomach.


6. Emotional release: Acupuncture can sometimes trigger an emotional release in patients, causing them to cry or feel overwhelmed. This is believed to be caused by the release of pent-up emotions or trauma that has been stored in the body.


7. Infection or injury: Although rare, there is a small risk of infection or injury from acupuncture. This can occur if the needles are not properly sterilized or if they are inserted too deeply.


8. Headache: Some people may experience a headache after an acupuncture session. This is thought to be caused by the release of tension in the muscles surrounding the head and neck.


9. Allergic reaction: In rare cases, people may have an allergic reaction to the needles used in acupuncture. This can cause itching, hives, or difficulty breathing.


10. Fainting: Acupuncture can sometimes cause a sudden drop in blood pressure, which can lead to fainting. This is more common in people who are sensitive to needles or who have a fear of needles.


It is also believed that these side effects happen when someone is going through a “healing crisis”. When this happens, try to slow down and rest.



Is Acupuncture Safe?


1. Acupuncture is generally considered safe when performed by a registered and trained practitioner. In British Columbia, Acupuncture and TCM practice is regulated by CTCMA to protect the public.

2. Like any medical procedure, acupuncture does carry some risks, including bruising, soreness, and infection. However, these risks are typically low and can be minimized by following proper safety procedures.

3. Acupuncture needles are typically very thin and flexible, which makes them less likely to cause injury than other types of needles. Additionally, acupuncture needles are single-use and sterile, which helps to reduce the risk of infection.

4. While acupuncture is generally safe for most people, there are some situations where it may not be appropriate. For example, people with bleeding disorders or who are taking blood thinners may be at increased risk of bleeding during acupuncture. It is important to discuss any medical conditions or medications with your acupuncturist before beginning treatment.




How to choose the right acupuncturist?


If you're considering acupuncture, choosing the right acupuncturist is crucial to ensure a safe and effective treatment. Here are some tips to help you choose the right acupuncturist:

1. Check the acupuncturist's qualifications.

It's essential to choose an acupuncturist who is licensed and certified. In Canada, particularly in British Columbia, acupuncturists are registered by the College of Traditional Chinese Medicine Practitioners and Acupuncturists (CTCMA)


You can check https://www.ctcma.bc.ca/ to see if the acupuncturist you're considering is registered and in good standing.


You may also check if they have a degree in acupuncture or Chinese medicine from a reputable institution.


2. Consider their experience.

Experience is crucial when it comes to acupuncture. Ask how long the acupuncturist has been practicing, and how many patients they have treated with your condition. If you have a specific health condition, make sure the acupuncturist has experience treating that condition.

3. Look for reviews and recommendations.

Check online reviews and testimonials from previous patients to see what they have to say about the acupuncturist's services. You can also ask friends, family, or healthcare professionals for recommendations.


4. Check the clinic's cleanliness and safety measures.

Acupuncture involves using needles, so it's important to ensure the clinic is clean and hygienic. The acupuncturist should use sterile, disposable needles for each treatment to prevent infections.

5. Consider the acupuncturist's communication style.

Good communication is essential for a successful acupuncture treatment. The acupuncturist should take the time to listen to your concerns, explain the treatment process, and answer any questions you may have.


6. Trust your instincts

Trust your instincts when choosing an acupuncturist. If something doesn't feel right, or you don't feel comfortable with the acupuncturist, it's okay to look for another one.


7. Ask about their treatment approach.

Acupuncturists can have different treatment styles and techniques. Some may focus on a more traditional approach, while others may incorporate modern Western medicine techniques. Ask the acupuncturist about their treatment approach and see if it aligns with your preferences and needs.

8. Check if they specialize in your condition.

If you have a specific health condition, choose an acupuncturist who specializes in treating that condition. Ask the acupuncturist about their experience and success rate with treating your specific condition.

Is Acupuncture Covered by My Insurance?


Acupuncture and other TCM modalities are covered by most extended health benefits in British Columbia. We direct bills to most extended health insurance such as Pacific Blue Cross, Green Shield, Sunlife, Manulife, Canada Life, Group health, and many more.


If you were injured in a motor vehicle accident, with an active ICBC Claim, Acupuncture is covered and billed directly to ICBC.


If you're still unsure whether your insurance covers acupuncture, there are several steps you can take to find out.

1. Check Your Insurance Policy

The first step in determining if your insurance covers acupuncture is to review your policy documents. This will tell you if acupuncture is specifically listed as a covered service and if there are any limitations or exclusions.


2. Contact Your Insurance Provider


If you're still unsure after reviewing your policy, contact your insurance provider directly. Ask if acupuncture is covered under your plan, and if so, what the requirements are for coverage.


3. Determine if You Need a Doctor’s Referral


Some insurance plans require a referral from your medical doctor before they will cover acupuncture. If this is the case with your plan, make sure to follow the proper procedure to obtain the necessary referral.

4. Understand Your Coverage Limits


Some insurance plans have limits on the number of acupuncture treatments that are covered per year, or on the amount that will be paid for each treatment. Make sure you understand these limits so you can plan accordingly.

5. Consider Out-of-Pocket Costs


Even if acupuncture is covered by your insurance, you may still have out-of-pocket costs to consider. This can include co-payments, deductibles, or any charges that exceed your plan's coverage limits.



What are the Main Benefits of Acupuncture?


Reduced stress and anxiety: Acupuncture can help to reduce stress and anxiety levels. Studies show that as the nervous system is stimulated, natural brain chemicals such as the "happy hormones" serotonin and oxytocin are also released during an acupuncture treatment.


Improved blood and qi circulation: Acupuncture, especially when combined with cupping therapy, can help to promote good blood and qi (energy) circulation. This can help to alleviate pain, reduce inflammation, and promote overall wellness.


Improved sleep and emotional well-being: Acupuncture can aid in the treatment of insomnia and other emotional-mental issues such as depression and anxiety. By promoting relaxation and reducing stress, acupuncture can help to improve overall sleep quality and emotional well-being.


Relief from digestive issues: Acupuncture can be an effective treatment for digestive issues such as irritable bowel syndrome (IBS), diarrhea, and constipation. It can help to regulate the digestive system and reduce inflammation, which can alleviate symptoms and promote healing.


Treatment for skin issues: Acupuncture can also be used to treat a variety of skin issues such as eczema, rashes, acne, and premature aging. By stimulating blood flow and promoting overall health, acupuncture can help to improve skin tone and texture.


Pain relief: Acupuncture is widely recognized for its ability to reduce pain. It is particularly effective for chronic pain conditions such as back pain, neck pain, and osteoarthritis. Acupuncture can stimulate the release of endorphins, which are natural painkillers that help to reduce pain and promote a sense of well-being.


Hormonal balance: Acupuncture can help to regulate hormone levels in the body, which can be beneficial for women with menstrual disorders, fertility issues, and menopausal symptoms. It can also help to improve libido and sexual function in both men and women.


Addiction recovery: Acupuncture can be a helpful tool for people recovering from addiction. It can reduce cravings and withdrawal symptoms, promote relaxation and stress reduction, and support overall wellness during the recovery process.


Reduced headaches and migraines: Acupuncture can be an effective treatment for headaches and migraines. By promoting relaxation and reducing inflammation, acupuncture can help to alleviate pain and prevent future occurrences.


Increased energy and vitality: Acupuncture can help to increase energy and vitality by improving circulation and promoting overall wellness. This can be particularly beneficial for individuals experiencing fatigue, low energy, or chronic illness.


Reduced allergy symptoms: Acupuncture can help to reduce allergy symptoms such as congestion, itching, and sneezing. By regulating the immune system and reducing inflammation, acupuncture can provide relief from seasonal allergies and other allergy-related conditions.


Improved fertility: Acupuncture can be an effective treatment for infertility by regulating hormones and improving blood flow to the reproductive organs. It can also help to reduce stress and anxiety, which can contribute to fertility issues.


Relief from chronic conditions and autoimmune disease: Acupuncture can be beneficial for individuals with chronic conditions such as fibromyalgia, arthritis, and chronic fatigue syndrome. By promoting relaxation, reducing inflammation, and improving circulation, acupuncture can help to alleviate pain and improve overall quality of life.


Boosted immune system: Acupuncture can help to boost the immune system by increasing the production of white blood cells and antibodies. This can help to prevent illness and promote overall health.


Non-invasive alternative to cosmetic procedures: Acupuncture can be a non-invasive alternative to cosmetic procedures such as Botox or fillers. While the results may not be as dramatic or immediate as these procedures, acupuncture can provide a natural and effective way to improve the facial appearance without the use of injectables or surgery.

What to Expect During Your Acupuncture Treatment


If you are considering acupuncture for the first time, here is a step-by-step guide on what you can expect during a typical acupuncture session:


Assessment: Your acupuncturist will begin by asking about your medical history, current symptoms, and any medications or supplements you are taking. This will help them determine the best course of treatment for your needs.


Diagnosis: Based on the assessment, the acupuncturist will make a diagnosis based on TCM Theory and choose the appropriate acupuncture points to use during the treatment. They will explain the process and answer any questions you may have.


Preparation: You will be asked to lie down on a comfortable bed, usually face down or face up depending on the treatment area. The acupuncturist will clean the skin and treatment area (acupoint location) with alcohol


Insertion: The acupuncturist will insert very thin, sterile needles into specific points on your body. You may feel a slight tingling or dull ache at the insertion site, but acupuncture is generally not painful.


Adjustment: The needles may be adjusted slightly to ensure proper stimulation of the acupuncture point. You will then be left to rest for 15-30 minutes, during which time you may feel a sense of relaxation and calm.


Removal: The acupuncturist will remove the needles and may offer some post-treatment advice, such as avoiding strenuous exercise or taking a warm bath.


Follow-up: Your acupuncturist may recommend follow-up treatments depending on your specific needs and symptoms. They may also suggest other complementary therapies or lifestyle changes to help support your overall health.




10 Biggest Myths in Acupuncture


Myth # 1: Acupuncture is painful.


Truth: Acupuncture should not be painful when performed by a licensed practitioner. The needles used in acupuncture are very thin and typically do not cause discomfort.


Myth #2: Acupuncture is only for physical pain.


Truth: While acupuncture is often used to treat physical pain, it can also be used to address a wide range of mental and emotional health concerns, such as anxiety, depression, and stress.


Myth #3: Acupuncture is dangerous.


Truth: Acupuncture is generally considered to be a safe and effective form of treatment when performed by a licensed practitioner. Choose a qualified practitioner to ensure the best possible outcomes.


Myth #4: Acupuncture is only for adults.


Truth: Acupuncture can be used to treat children and adolescents as well as adults and is often used to address conditions such as ADHD, allergies, and asthma in children.


Myth #5: Acupuncture is not supported by scientific evidence.


Truth: While more research is needed, there is growing evidence to support the use of acupuncture for a variety of conditions, including chronic pain, headaches, and nausea.


Myth #6: Acupuncture is a cure-all.


Truth: While acupuncture can be effective for many conditions, it is not a cure-all and may not work for everyone. It is important to work with a licensed practitioner to determine the best course of treatment for your individual needs.


Myth #7: Acupuncture is expensive.


Truth: While acupuncture may be more expensive than some other forms of treatment, it is often covered by insurance and can be a cost-effective option in the long term.


Myth #8: Acupuncture is based on superstition.


Truth: Acupuncture is based on the principles of traditional Chinese medicine, which have been developed over thousands of years and are rooted in empirical observation and clinical experience.


Myth #9: Acupuncture is a quick fix.


Truth: Acupuncture is often used as part of a comprehensive treatment plan that may involve lifestyle changes, herbal medicine, and other therapies. It may take several sessions to achieve optimal results.


Myth #10: Acupuncture is only effective for certain types of people.


Truth: Acupuncture can be effective for people of all ages, genders, and backgrounds. It is a safe and effective form of treatment that can be tailored to meet the individual needs of each patient.



Summary of What Acupuncture Is


1. Acupuncture is one of the modalities of Traditional Chinese medicine (TCM) that has been practiced for over 3,000 years. Other modalities of TCM, which are not acupuncture but compliments acupuncture treatments, are cupping therapy, guasha, moxibustion, tuina or acupressure, and Chinese herbs.


2. Acupuncture involves the insertion of very thin needles into specific points on the body to balance the flow of energy, or qi.


3. The goal of acupuncture is to promote the body's natural healing process and restore balance to the body.


4. Acupuncture is based on the principles of traditional Chinese medicine, which views the body holistically and interconnected system.


5. Acupuncture can be used to treat a wide range of physical, mental, and emotional health concerns, including chronic pain, anxiety, depression, and digestive issues.


6. Acupuncture is often used as part of a comprehensive treatment plan that may also include lifestyle changes, herbal medicine, and other therapies.


7. Acupuncture is generally considered to be a safe and effective form of treatment when performed by a registered practitioner.


8. Acupuncture has been shown to be effective in treating a variety of conditions, including chronic pain, headaches, and nausea.


9. Acupuncture involves a holistic approach to healthcare, with an emphasis on treating the root cause rather than just the symptoms.


10. Acupuncture is a non-invasive and drug-free form of treatment that can be used as an alternative or complementary therapy to conventional medicine.



Conclusion:


If you are considering acupuncture as a form of treatment, it is important to do your research and find a licensed or registered practitioner who has experience and expertise in this area.


With the right practitioner and the right approach, acupuncture can be an effective and beneficial form of treatment for a wide range of health concerns.


Heal naturally with acupuncture: ancient wisdom for modern times.

If you have any questions, please email us at info@regenholistictherapies.ca





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